脂肪肝飲食

飲食西化,當心脂肪肝找上門!

背景:張先生今年48歲,身高164cm,體重69kg,血壓高。近幾個月經常覺得身體疲倦,求診後發現有輕度脂肪肝。醫生建議張先生找營養師幫助減重及調節飲食。

從營養學的角度,哪些飲食或生活習慣容易導致脂肪肝?如何預防脂肪肝?

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