經前綜合症飲食

如何輕鬆對抗經前綜合症?

(一) 經前綜合症有什麽症狀呢?

(二) 為何女士經期前胃口增加和特別想吃甜品和零食?

(三) 黑糖、薑、紅豆等食物有助改善經前綜合症嗎?

(四) 如何透過改善飲食習慣,以舒緩經前不適?

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